Eat these five foods regularly to maintain mental health and stave off stress and other negative emotions.
You may be looking for the greatest diet for weight loss or one that will keep your body healthy and active, but have you given any consideration to how your diet may affect your mental health? So, what you put into your body has a direct impact on your brain and mental wellness. Therefore, it is crucial to eat a diet that supports brain health.
Check out these 5 foods to improve brain health:
The monounsaturated fatty acids found in avocados have been shown to improve high blood pressure and protect against cognitive deterioration. They help you remember things better, your brain works better, and you have a far lower chance of having a stroke because they are loaded with vitamins like vitamin K and folate.
Too much worry? You won’t believe the difference even one cup of yoghurt can make! The probiotics in yoghurt make it great for your digestive system, but it also helps keep your mind sharp and your memory intact. Yogurt, by raising levels of the feel-good hormone serotonin, can help alleviate stress and nervousness. As an added bonus, the magnesium and potassium in it assist increase blood flow to the brain.
Try munching on some nuts if you’re feeling blue. Nuts’ antidepressant effects can be attributed to their high omega-3 content. Actually, it works to improve memory in other ways as well. Nuts like almonds are a good source of phenylalanine, an amino acid that can increase your body’s supply of the feel-good chemical dopamine. And therefore, incorporate them into your daily diet.
4. Green leafy vegetables
One of the most important vitamins for maintaining a healthy brain is folate, which is abundant in dark green leafy vegetables like spinach, Swiss chard, arugula, and dandelion greens. This aids in keeping our minds sharp as we get older.