Many people despise having to deal with stomach distress as one of their many unpleasant illnesses. There’s the frustration of being unable to care for yourself while you’re sick, and the disappointment of missing out on your favourite foods because of an upset stomach.
We know it’s a lot, but even if you can’t stomach your usual soups and foods, there are some that can aid with stomach problems.
No food has been proven to calm an upset stomach, but these soups will strengthen your immune system so it can fend off any illness. Here are the 9 finest soups to soothe an upset stomach that we’ve found.
List of Soups For Stomach Upset
If you’re feeling queasy, try one of these delicious soups.
1. Ginger Bok Choy Soup With Noodles
Image: delish.com
When you’re feeling queasy, try a bowl of this noodle soup made with ginger bok choy. It’s nourishing, tasty, and soothing, and it helps ward off the flu. This is a tasty recipe for those who appreciate the nutritional value of greens. If you’re looking for a quick and simple soup, look no further than this ginger bok choy version.
How to make it:
- Put some olive oil into your stockpot and set it over low heat to warm up. Place some scallions,
- garlic, and ginger into the cooking vessel.
- For the first two to three minutes, stir it constantly.
- Cook for 5 minutes after adding water and vegetable broth.
- While the broth is simmering, remove the head and stems from the bok choy, then slice the stems into very thin strips and the leaves into even thinner slivers.
- The stems should be added to the broth and cooked until they are tender.
- The leaves are added and cooked for a few minutes.
- Finally, add your ramen and cook for 5 minutes or less, or until tender, to ensure that both the ramen and bok choy are cooked through and the salt is to your liking.
- Scoop the soup into bowls and top with the scallion greens, red pepper flakes, and sesame seeds.
2. Turmeric Broth Detox Soup
Image: Feasting at home
The detox soup made with turmeric broth is packed with beneficial nutrients, and you’ll feel the benefits almost immediately. Antioxidants and anti-inflammatories abound in the turmeric broth detox soup, making it ideal for warding off any and all infections while also restoring your liver to peak health.
The best part is that you can have it garnished in 20 minutes for next to nothing and it will do wonders for calming your stomach.
How to make it:
- In a pot, soften some onion, ginger, garlic, and turmeric. It doesn’t matter if you use fresh or ground turmeric.
- The remaining spices should be returned along with the broth (either vegetable or chicken), water, salt, lemon, or lime.
- Once you’ve let your detox turmeric broth simmer for a few minutes, you’re done! You could also throw in some chicken, turkey, meatballs, beans, or lentils if you wanted to get creative.
- Noodles, rice, or potatoes all work well as a starch addition.
3. Greek Lemon Chicken Soup
Image: The art of Food and Wine
This soup, also called avgolemono soup, has all the right ingredients to calm an upset stomach. The rich aroma of lemon is just the icing on the cake for this soothing and nutritious soup. Your Greek lemon chicken soup will be ready in no time if you follow the directions and use the right ingredients.
How to make it:
- Soup base, white pepper, onion, celery, carrot, chicken broth, lemon juice, and lemon zest should be added. This should be brought to a boil over high heat before being reduced to a simmer.
- Flour and margarine should be blended together in a separate bowl before being added to the soup.
- You should let it sit for 10 minutes and stir it while it’s in there. Lighten the soup by stirring in some egg yolks, then adding the rice and chicken. Let the soup heat through for a few minutes (ensure the rise is pre-cooked).
- Bring to a boil and then simmer until the dish has reached the desired doneness. Turn off the heat, divide among bowls, and top with lemon wedges.
4. Crock Pot Lentil Soup
Image: Well Plated by Erin
Crockpot lentil soup’s wholesomeness is borne out by its ingredients. More than that, it’s the soup we always turn to when we have an upset stomach. The soup is hearty and bursting with flavour. To all my vegan friends: you can make this!
How to make it:
- Put in your crockpot some carrots, potatoes, squash, lentils, onions, celery, and garlic and let them cook for about 6 hours.
- While it’s heating, throw 4 cups of soup, some parsley, olive oil, and kale into a blender. Once the soup is finished and has cooled, add the sherry, lime soup, and vinegar.
- Enjoy your delicious slow-cooked lentil soup!
5. Yellow Pumpkin Soup
Image: Cookie and Kate
If you’re feeling queasy, try a bowl of this healthy and delicious yellow pumpkin soup. The soup is delicious because of the combination of herbs and spices used to prepare it. In addition to being low in calories, it is loaded with healthy, all-natural cream. Vitamins A, C, and E can be found in abundance in the yellow pumpkin soup.
How to make it:
- Half a pumpkin, some onion, green chiles, ginger, roasted cumin seeds, and 2 cups of water go into a pressure cooker.
- After 10 minutes in the pot, remove the mixture to a blender and blend until smooth; return to the cooker and bring to a boil for a few minutes before serving.
6. Winter Vegetable Chicken Noodle Soup
Image: Half Baked Harvest
Chicken soup is among the best of its kind, and it doesn’t matter how it’s prepared. To top it all off, the chicken noodle soup with winter vegetables is a delicious meal. Even though it’s low in carbohydrates, it’s packed with vegetables that can help you stay hydrated and fend off the flu and stomach upsets.
How to make it:
- Put a quarter cup of chicken broth and some chopped celery, leek, turnip, and carrots into a saucepan.
- Ten minutes should be enough time to soften the vegetable to your liking.
- Combine the chicken and noodles, then season with salt and pepper to taste.
- Simmer it on low heat for a while until it reaches the desired consistency.
7. Pea Soup With Freekeh And Pesto
Image: Naturally Ella
When you have an upset stomach, this pea soup is what you need. The pea soup with freekeh and pesto is not only easy to make, but it also tastes wonderful and is perfect for days when you are feeling under the weather. The great thing about this soup is that you can customise it to your tastes and preferences in a variety of ways.
How to make it:
- Shallots and olive oil should be cooked in a pan over medium heat for several minutes.
- Cook the freekeh in a pot with a few cups of vegetable stock for at least 15 minutes. The next step
- is to throw in some peas, set a timer for five minutes, and then turn off the heat.
- Adding pesto, salt, and pepper after turning off the heat will calm your stomach. If you don’t have
- any peas on hand, you can substitute any other green vegetable, like spinach, carrot, or kale.
- Boosting your defences with a variety of vegetables is a great idea.
8. Coconut Curry Soup
Image: Ingenio Virtual
The coconut curry soup is great for any day, but it’s especially helpful if you’re experiencing stomach trouble. All of these recipes work together to help purge your system of toxins that may be causing you discomfort.
In addition to being tasty, the coconut curry soup is also quite healthy. You can upgrade your meal by including noodles or rice. But if you’re trying to limit your carb intake, skip the noodles and rice.
How to make it
- Fry an onion in oil until it’s soft and fragrant. Mix in the garlic, ginger, and red curry paste.
Next, you pour some broth ingredients and stir them all together - Add in some bell pepper, shrimp, and chicken, and let it simmer. You should take it off the heat after it has simmered for a few seconds.
- Put in lime wedges and a sprig of whatever herb you like.
- Noodles, if used, should be added now and cooked until soft, about 10 minutes.
9. Southwestern Vegetable And Chicken Soup
Image: The blonde Cook
Chicken soup is versatile in that it can be prepared in a wide variety of ways and still be delicious; in addition to its delicious flavour, chicken soup is also medicinal and can help with your stomach upset. The chicken soup contains immune-enhancing vegetables.
How to make it:
- Olive oil should be heated over medium heat in a Dutch oven or soup pot.
- Throw in some sliced onions and bell peppers, and cook for 5–6 minutes, or until the vegetables are tender.
- Put in some garlic and cook it down for a minute or so.
- Mix in the chilli powder, tomato sauce, cumin, chicken broth, corn, salt, pepper, black beans, and chicken. Let it boil until it reaches a rolling boil.
- Bring it to a simmer and cook for about 10 minutes on low heat.
- After the kale has been chopped, add it to the pot, give it a good stir, and cover the pan. When serving, you can sprinkle on some chopped cilantro and squeeze in some lime juice.
Frequently Asked Questions
What Should You Not Eat When You Have Diarrhea?
No fried or greasy foods, spicy foods, meat, sardines, raw vegetables, or dairy products should be consumed. Avoid eating processed foods, especially those that have added sugars, salts, and fats.
Is Soup Good For Bowel Problems?
Soups made with vegetables and grains have a lot of soluble fibre because they can soak up water and turn into a gel in the stomach, which aids in digestion and soothes irritated bowels.
Final Thoughts
All the soups you need to get your stomach back in shape are listed above. The soups are not only delicious, but also extremely healthy for your digestive system and your body in general.
You can stop worrying about the recipes now that they’ve been listed above.
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