Can Babies Have Dim Sum? (10 Healthy Asian Foods For Babies)

Can Babies Have Dim Sum? (10 Healthy Asian Foods For Babies)

You want to feed your baby some Asian food but you’re not sure if babies can eat dim sum. It is common knowledge that not all adult meals are suitable for infants and toddlers, and that parents naturally want to provide their children with the best possible nutrition.

As some foods have been linked to digestive problems in children, it is important to ensure that your child is properly introduced to solid foods. And that’s something we never want for our own children.

Originally from Asia, the tangy and delicious flavour of dim sums has made them a global phenomenon. Your family loves dim sum, but you may be wondering if it’s healthy for your baby.

Babies can absolutely try some dim sum. For the simple reason that they are safe for young eyes. However, it’s not a good idea to compel children to eat too much of this dish. Babies can benefit from the healthful qualities of dim sum because of its high nutritional value.

It’s tempting to just give the baby whatever the rest of the family is eating, but sticking with baby food is the safer and healthier option. While there is no reason to worry about the safety of dim sum for infants, you should still make sure your child enjoys it before introducing it.

If you stick around for a while, you’ll gain some additional understanding of this subject from this article.

Can Babies Eat Dim Sum?

Incorporating some dim sum into your infant’s mealtime is not a bad idea. If they like dim sum, by all means give them as much as they can eat, but if they don’t, there’s no use in making them eat it when there are so many other delicious Asian dishes out there.

Dim sum, especially homemade versions, are great for introducing solid foods to infants who are ready. You should check the dim sum to make sure it has the proper number of ingredients and is completely baby-friendly.

While homemade dim sum made with all-natural ingredients is likely to be perfectly healthy for infants, the same cannot be said for store-bought options. Homemade dim sum is preferable for infants and toddlers because dim sum served in restaurants may include MSG.

Dim sum is not necessarily unsafe for infants, but you should limit their exposure to it and not give it to them on a daily basis.

10 Healthy Asian Meals For Babies

If you’re a parent, you may feel compelled to feed your infant or toddler some of the delicious Asian cuisine that you enjoy. Do you need a list of baby-safe Asian dishes? See the list that begs to be read below;

1. Baked Chicken Egg Roll

Baked Chicken Egg Roll

This delicious Asian meal is safe for your infant. And you can make the baby-friendly version to make sure it’s completely safe for your infant’s delicate digestive system. Most Asian food contains MSG, a known carcinogen.

Since it is baked instead of deep fried, chicken egg rolls are a great option for kids. This is a fantastic snack for your infant.

2. Non-Spicy Korean Tofu Soup

Why not improvise and prepare the non-spicy version of Korean tofu soup so that you and your baby may enjoy it together? Other than the spice, all of the other ingredients in this dish are perfectly safe to eat.

Traditional Korean tofu soup may be too spicy for a young child, thus a milder kind is recommended.

3. Whole Wheat Momos

3. Whole Wheat Momos

Some momos are often made with maida, but here you use whole wheat flour to produce momos for your small one. Keep in mind that steaming momos is a healthier option for your kid than frying them.

4. Baby Friendly Moo Goo Gai Pan

Chicken, mushrooms, and assorted veggies are stir-fried and served in a tasty dish called Moo Goo Gai Pan. You can rest assured that your baby will enjoy the delectable but sodium-reduced or sodium-free baby-friendly version.

5. Chinese Vegetable Stir Fry

Chinese Vegetable Stir Fry

Babies and toddlers may find this bright dish interesting and fun. Broccoli, carrots, bell peppers, snap peas, and mushrooms give this dish a nutritional boost.

6. Japchae

Your infant would go crazy over the delicious taste of japchae. Keep the sodium content as low as possible because the variety of vegetable colours might be overwhelming for young children.

7. Baby Friendly Sweet And Sour Meatballs Stir Fry

Meatballs in a sweet and sour sauce make a delicious and healthy meal for your infant. It’s made with baby-friendly ingredients like ground beef. This dish may be put together in about 30 minutes. This adaptation is completely child- and family-friendly.

8. Steamed Pumpkin Muffins

Steamed Pumpkin Muffins

Steam pumpkin muffins for children exist. Natural sweeteners can be substituted for sugar in this recipe.

9. Healthy Korean Beef And Brocolli Quinoa

This traditional Asian dish, made with ground beef and vegetables, is also safe for infants. It’s simple to make and has a flavour similar to bulgogi.

10. Chinese Almond Cookies

Chinese Almond Cookies

Healthy for babies and the whole family, they are traditional Chinese almond cookies. This tasty delight only uses one all-natural, totally secure, and totally delicious ingredient.


When they are old enough, babies can start eating solids like dim sum. Some caution is warranted, though, before serving your youngster this popular Asian cuisine. Avoid feeding your baby any dim sum that may include MSG or too much sodium.

There are many Asian dishes and snacks that may be given to infants without worry thanks to the information provided in this article. And remember, you can always make the baby-friendly adaptations of these dishes.

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