Carrot soup is an excellent weight loss meal because it is high in vitamin A and filling. The high nutrient density may make you want to cook a big batch and then wonder if it freezes well.
If I cooled the soup completely, could I freeze it? Putting leftover carrot soup in the freezer is a great idea. When refrigerated properly, carrot soup can keep for up to three months. If you need to keep your carrots for an extended period of time, freezing is the way to go.
Since you now know that carrot soup may be frozen, we have included instructions for freezing, defrosting, and reheating the soup.
Carrot Soup Nutrition
Nutrients in a 237-gram serving size are as follows. Carrot soup has just 69 calories per serving.
| Nutritional element | Grams | Daily value |
| Total fat | 2.5 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Trans fat regulation | 0 g | – |
| Cholesterol | 2.7 mg | 1% |
| Sodium | 510 mg | 21% |
| Potassium | 338 mg | 10% |
| Total carbohydrate | 12 g | 4% |
| Dietary fiber | 3 g | 12% |
| Sugar | 5.8 g | – |
| Protein | 1.1 g | 2% |
| Vitamin C | – | 11% |
| Vitamin A | – | 335% |
| Vitamin B6 | – | 0% |
| Iron | – | 2% |
| Magnesium | – | 0% |
| Calcium | – | 4% |
| Cobalamin | – | 0% |
Is it okay to freeze carrot soup?
Putting leftover carrot soup in the freezer is a great idea. Carrot soup may be frozen and stored for three months, whereas it only has a three- to four-day shelf life when refrigerated.
Freezing is the finest preservation medium for long-term storage.
How to freeze your carrot soup
Here are some steps to take before you freeze your carrot soup:
- Don’t add milk or cream if you plan on freezing your carrot soup. Frozen cream or milk-based soups separate easily. Carrot soup with milk or cream added might get grainy when reheated. Milk or cream can be added during reheating.
- If you want to freeze your carrot soup, make sure it has cooled completely first. Carrot soup is a good example of a dish whose steam can ruin a resealable bag or container.
- Put the carrot soup in plastic containers or bags that can be sealed. Leave a space of an inch or two before securing plastic bags. The carrot soup won’t crack or break if you leave a little room for it to freeze.
- To freeze the bag or container, place it at the base of your freezer.
- You should write the use-by date on the resealable bag so that it may be easily identified.
Defrosting and reheating your carrot soup
Your frozen carrot soup will still taste great if you follow the instructions we’ve provided for thawing and reheating it.
- Carrot soup can be thawed in the refrigerator and then reheated. This soup can be defrosted in the microwave. To defrost frozen carrot soup, submerge the bag or container in warm water.
- Once the carrot soup has thawed, place it in a pot. You can re-heat the soup in the microwave if you like.
- Improve the taste after long-term freezing by adding spices, seasoning, and fresh vegetables.
Why does carrot soup go bad in the freezer or refrigerator?
Here are some of the things that will happen to your carrot soup if you freeze it:
- A damaged freezer will result in spoiled carrot soup. Before you start freezing anything, make sure the freezer is in working order.
- For example, if you have carrot soup in the freezer and the power goes off for more than 10 hours, the soup will spoil.
- The carrot soup could spoil if you store it too close to the refrigerator’s entrance. Stock the bottom of the freezer with the carrot soup.
How to tell if your carrot soup has gone bad
Those carrot soup warning signs are:
- Once your carrot soup develops mould or a slimy texture, it has gone bad.
- If your carrot soup starts to smell rancid, it’s probably gone bad.
Tips for your carrot soup
Here are some ways to improve the flavour of your carrot soup:
- Don’t ever make carrot soup with spoiled carrots. Look for discoloration, mould, sliminess, and mushiness.
- Carrot soup can be frozen without the addition of cream or milk.
- You can’t beat homemade carrot soup made with fresh carrots.
- Your carrot soup would benefit from a homemade broth.
- Any leftover carrot soup will go bad after four days in the fridge or three months in the freezer.
Final Note
Carrot soup tastes best when it’s made with freshly cooked carrots. Hopefully, you’ll be able to use the advice here to freeze your carrot soup so that you may have it whenever you want.
Continue reading: Can You Freeze Cucumber Soup?