The soup is a good source of protein and fiber. Researchers have found that the antioxidants in split peas can help people fight off illness. You may worry that freezing your split pea soup will ruin its nutritional value or taste.
In a nutshell, yes, split pea soup can be frozen. Split peas can be stored in the freezer for up to three months.
There is no need to worry about spoilage, freezer burn, or uneven heating after reading our guide to freezing split pea soup. Detailed instructions on reheating frozen split pea soup are provided.
Table of Contents
Split pea soup nutrition
The 100 gramme serving size yields the following nutritional breakdown. The average calorie count for a single serving of split pea soup is 61.
| Nutritional element | Grams | Daily Value |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 336 mg | 14% |
| Potassium | 71 mg | 2% |
| Total carbohydrate | 10 g | 3% |
| Dietary fiber | 1.9 g | 7% |
| Sugar | 3.2 g | – |
| Protein | 3.2 g | 6% |
| Vitamin C | – | 1% |
| Vitamin A | – | – |
| Vitamin B6 | – | 0% |
| Iron | – | 3% |
| Magnesium | – | 3% |
| Calcium | – | 1% |
| Cobalamin | – | 0% |
Source: USDA
Is it okay to freeze split pea soup?
In response to your question, split pea soup can be frozen. It’s important to know that freezing your split pea soup won’t ruin its nutritional value; long-term storage will just dull the flavour.
Split pea soup has a mild flavor, but it can be improved by adding spices, seasonings, and vegetables when reheating.
Properly packaged and stored, split pea soup can be kept in the freezer for up to three months. We suggest storing your split pea soup in the fridge for up to a week.
How to freeze split pea soup
In order to preserve the soup’s flavor and health benefits, you must freeze it correctly. Here are some tips for preserving your split pea soup in the freezer:
- Verify that the freezer is operating properly and at the correct temperature.
- Make sure the soup is completely cold before putting it in the freezer.
- When making a large pot of soup, portion it out into smaller servings and store it in plastic containers or resealable bags for storage in the freezer.
- Prevent leakage by leaving at least an inch of space after filling and sealing plastic bags or containers.
- Put the plastic bag or container in the deepest part of your freezer.
- Put a “use by” date on the soup container to let people know when it will go bad.
How to prevent split pea soup from freezer burn.
It’s a shame that freezer burn rendered your split pea soup inedible and watery. Here are some ways to keep your split pea soup from getting freezer burnt that we’ve provided for you. The following are some of them:
- Get all of the air out of the freezer bags before putting them in the freezer.
- Always ensure the freezer door is closed.
- Warm split pea soup should never be frozen.
- Split pea soup should be stored in an airtight container.
Split pea soup thawing and reheating
It’s crucial to thaw and reheat your frozen split pea soup before eating it.
The soup will become inedible if it is thawed or reheated improperly, exposing it to bacteria and resulting in uneven heating. Follow these steps when thawing or reheating your soup:
- Split pea soup should be defrosted in the refrigerator. The “thawing” setting on a microwave oven can be used, as can microwave-safe containers.
- You can either put your split pea soup in the microwave and turn up the heat, or you can reheat it on the stove.
- Add some liquid, such as water or broth, if the split pea soup is too thick for your liking.
- Keep stirring it so it reheats evenly.
- Split pea soup can be made more flavorful by adding various seasonings, spices, and vegetables.
Tips to enjoy split pea soup
Following are some suggestions for enhancing your split pea soup experience before, during, and after freezing.
- Dried split peas won’t keep forever. Tired peas need a longer cooking time.
- You should eat the peas before their “best if used by” date.
- Adding yoghurt, meat, diced spinach, chopped parsley, or homemade croutons to your split pea soup takes it to the next level of deliciousness.
- Avoid adding cream if you plan to freeze your split pea soup; it can be added later. The addition of cream could alter the meal’s texture and flavor after freezing.
- Use silicone molds, ice cube trays, or muffin tins to portion out the soup. We recommend portioning out your frozen food into smaller servings so that it can freeze, defrost, and reheat more quickly.
Final Note
In contrast to when stored in the fridge, split pea soup keeps for much longer when frozen. Split peas lose much of their flavor and nutritional value after being frozen, so they should be eaten within three months.
Continue reading: Is Miso Soup Low On FODMAP?
