Nutrition

The results of a new study released this week suggest that late-afternoon and nighttime exercise can be beneficial for glucose regulation. Exercises of moderate to high intensity were reported to decrease liver fat and insulin resistance. Researchers observed no correlation between morning and daytime activity and insulin resistance. Recent studies have shown that working out …

Working Out in the Afternoon or Evening May Help Control Blood Sugar Read More »

Eat these five foods regularly to maintain mental health and stave off stress and other negative emotions. You may be looking for the greatest diet for weight loss or one that will keep your body healthy and active, but have you given any consideration to how your diet may affect your mental health? So, what …

Eat these 5 foods for better mental health and anti-aging brain Read More »

The main advantages of omega-3 fatty acids are their positive effects on brain and bone health. As a result of its purported ability to improve cardiovascular health and promote immunity, fish oil has become one of the most popular nutritional supplements on the market. But are there actual health benefits to be had from increasing …

Seven science backed benefits of omega3 Read More »

What is fiber? Fiber, a type of carbohydrate only found in plants, is a vital nutrient. Even though it’s important to have enough of it every day, many Americans‘ diets fall short. Richard suggests consuming between 20 and 35 grammes of fibre each day, and even more in rare circumstances. When the digestive tract is …

Is fiber good for weight loss? Read More »

Nuts are a great way to boost the nutritional value of salads and other dishes, as well as the texture, flavour, and versatility of snacks like trail mix. I was wondering, which nuts are the healthiest, and how do their nutritional benefits stack up against one another? Various functional nutritionists share their thoughts on which …

8 Healthy Nuts For Every Need+Eat More Of Them Read More »

Looking for a plant based diet for weight loss? best option Consider a plant-based diet for weight loss if you want to lose weight quickly and easily. According to a recent analysis published in the American Journal of Lifestyle Medicine, vegetarian and vegan diets are being seen as a promising strategy in the battle against …

How to follow a plant based diet plan for weight loss Read More »

onions are a good source of micronutrients such vitamin C, folate, vitamin B6, and potassium. As a result of their high nutrient density, these vegetables are excellent for reducing cold and flu symptoms and strengthening the immune system. Because of their high levels of quercetin, a potent antioxidant that may eliminate free radical damages at …

Ask an expert: Are onions good for health? What is the substitute of onion? Read More »