Does Chicken Noodle Soup Help With Nausea?

You’d know why so many people turn to chicken noodle soup when they need a pick-me-up if you’ve ever savoured a steaming bowlful. Although a bowl of chicken noodle soup is a welcome relief whenever the flu strikes, does it have the same effect when it comes to quelling nausea?

Chicken noodle soup, which typically includes solid foods like noodles, vegetables, and chicken shreds, is not helpful for nausea. The solid foods in the soup may actually make a sick person throw up.

When you’re sick, it’s nice to know that someone is thinking of you and willing to show kindness by bringing you a bowl of chicken noodle soup when they come to visit.

But if you’ve been feeling queasy and want to know if chicken noodle soup is the right meal to help you feel better, we’ll give you the information you need to make an informed decision.

Is Chicken Noodle Soup Good For Nausea?


A classic comfort food, chicken noodle soup is simple to prepare and tastes great.

Chicken noodle soup is a simple dish that requires only chicken, noodles, and a variety of optional extras. Chicken, chicken broth, vegetables, noodles, and various spices are the main components of this dish.

Chicken noodle soup is beneficial in many ways: it can help alleviate the symptoms of a cold or fever, it can be used as a healthy alternative to junk food, it can supplement low-calorie meals, and it can even help prevent the spread of influenza in the winter.

However, in this case, we are curious as to whether or not chicken noodle soup can also help with nausea.

Alternative to Chicken Noodle Soup

Chicken noodle soup may be helpful for those who are feeling under the weather, but it is not as effective for those who are nauseous due to an illness or irritation and are hoping to feel better by eating it.

Nausea, which typically manifests as a strong urge to throw up, does not go well with solid food because it may serve as a catalyst for the vomit that has been building up.

Chicken noodle soup isn’t great for when you’re trying to fight off or ride out nausea because it contains so many different textures and flavours from the chicken, noodles, and vegetables.

If you feel like eating soup, try a clear, thin soup like chicken broth. Taking in liquids is recommended for those who are feeling nauseous. The chicken broth will help you feel better by easing your stomach upset and preventing vomiting.

How To Make Chicken Broth Easily

After telling you that chicken broth, rather than chicken noodle soup, is the best way to calm an upset stomach, we aren’t just going to leave you wondering how to make chicken broth; we’re also going to give you a fantastic recipe for chicken broth.

What you need:

  • Water \Chicken
  • Onions\Carrots
  • Parsley \Thyme
  • Celery \Garlic
  • Peppercorns with a bay leaf in them.

Instructions for preparing chicken broth at home are provided below.

Step 1: Boil the chicken in a pot of water

The first steps are to fill a pot with water, turn on the gas stove, and then add the chicken. Make sure the pot is a few inches higher than the chicken to allow for easy access of ingredients and to prevent any accidental spillage.

Step 2: Get rid of any unwanted thing that rises to the top

Be vigilant as the chicken boils to filter out any debris that may have found its way into the pot. Toss out any water that has debris in it using a spoon. Let the chicken boil for 30 minutes.

Step 3: Add all the vegetables to the mix

The booking chicken should then be combined with the vegetables, which you should have already prepared by chopping them. Throw in some celery, onions, and carrots, and let them simmer for an hour and a half.

Step 4: Add your spices to the pot

Spicy ingredients like parsley, garlic, peppercorns, thyme, and a bay leaf can be added to the pot after the vegetables have boiled. At this point, your chicken should be fork-tender, and your broth should look and smell absolutely amazing.

Step 5: Remove the vegetables and chicken

After switching off the gas, remove the pot from the stovetop and take out the chicken and vegetables. After you’ve removed them all, season the broth with salt and give it a good stir.

Step 6: Strain the chicken broth and serve

Finally, strain the broth to remove any remaining vegetables, chicken skin, or bones. Now your chicken broth is ready to be served hot and enjoyed.

Frequently Asked Questions 

Is chicken noodle soup good for an upset stomach?

Chicken noodle soup is a wonderful home remedy for an upset stomach because it is easy to digest, filling, and nourishing. It’s soothing, and it won’t make your stomach feel any worse.

What gets rid of nausea fast?

There are a few things you can do to alleviate nausea, such as eating light, bland foods; chewing slowly if you must eat solid food; drinking clear, ice cold drinks; avoiding greasy foods; laying quietly after eating; and drinking beverages slowly.

Is chicken noodle soup good for you?

Chicken noodle soup contains many beneficial nutrients, including protein, B vitamins, amino acids, vitamin C, antioxidants, and ingredients that reduce inflammation.


Chicken noodle soup is a universal favourite, and for good reason: when prepared properly, it’s pure bliss.

It’s common to wonder if chicken noodle soup can help with nausea because it’s such a good home remedy for things like fevers and colds. Chicken noodle soup isn’t helpful and may even be a trigger because of the noodles and other solid ingredients.

Chicken broth is lighter on the stomach and just as nutritious.

Continue reading: Is Clear Soup Gluten-Free?

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