Is Egg Drop Soup Good For Stomach Upset?

Egg drop soup’s widespread appeal stems from its status as a healthy, quick weeknight staple.

Medical specialists often recommend soup for settling an upset stomach; might an egg drop help in this situation? Egg-drop soup and tummy troubles: we’ve got you covered.

If you’re feeling queasy, try some egg drop soup. While it won’t help with actual stomach pain, it will help replace nutrients lost through things like diarrhoea. If your stomach is unsettled, try some egg drop soup. It won’t make your sensitive stomach worse like other foods can.

We’ve included egg drop soup’s dietary information and some helpful hints for preparing it in case of an upset stomach.

Egg Drop Soup Nutrition

The 100-gram serving size yields the following nutritional breakdown. Egg drop soup has only 27 calories per serving.

Nutritional element  Grams Daily value
Total fat 0.6 g 0%
Saturated fat 0.2 g 1%
Trans fat regulation 0 g
Cholesterol 23 mg 7%
Sodium 370 mg 15%
Potassium 22 mg 0%
Total carbohydrate 4.3 g 1%
Dietary fiber 0.4 g 1%
Sugar 0.1 g
Protein 1.2 g 2%
Vitamin C 10%
Vitamin D 1%
Vitamin  B6 0%
Iron 1%
Magnesium 0%
Calcium 0%
Cobalamin 0%

Source: USDA

Is Egg-Drop Soup Good For Stomach Upset?

If you’re feeling queasy, try some egg drop soup. If you’ve been experiencing gastrointestinal distress, such diarrhoea, an egg drop soup can help restore some of the nutrients you lost. Egg drop, while not a remedy for stomach aches, does help the body replace nutrients lost during diarrhoea.

Diarrhea causes significant loss of both fluids and nutrients. Losing too much fluid can lead to a dangerous condition known as dehydration, which is why diarrhoea is so unpleasant.

When you’re dehydrated, you could feel lightheaded, sleepy, and thirsty. Eggs contain albumin, a rapidly absorbed protein that is present in the blood. Albumin helps keep fluids in the circulatory system and other body tissues.

Egg drop soup’s high water and nutrient content makes it a good choice for maintaining electrolyte balance during a bout of diarrhoea.

Diarrhea can also cause stomach bloating. Patients with diarrhoea should avoid items that may cause or exacerbate gas and bloating, according to medical authorities. Egg white soup is low in fat and helps relieve gas.

What to do and avoid during a stomach upset

If your stomach starts to hurt, try some of these remedies:

  1. The fluids lost in bowel movements should be replaced by drinking lots of water.
  2. Don’t drink milk or eat ice cream if you can help it.
  3. If you have diarrhoea, wait until you have fully healed to drink soda.
  4. Don’t consume anything too hot. If you have diarrhoea, you may want to avoid eating anything too spicy.
  5. Stay away from anything that contains caffeine, alcohol, or an acid, such as orange, lemon, or lime juice.
  6. Use over-the-counter drugs first. Taking any kind of medication on your own is not something you should do.
  7. Eat less butter, cheese, and beans.
  8. Diets high in fat, such as cheese, beans, and butter, should be avoided.
  9. Don’t eat anything too salty, too hot, or rotten. If you’re already experiencing stomach distress, these may make it worse.
  10. Seek medical assistance if the condition worsens.

Tips for making egg drop soup for stomach upset

If you’re feeling queasy, try making some egg drop soup.

  1. Don’t add too much salt or pepper when making egg drop soup.
  2. Please wash all vegetables thoroughly before adding them.
  3. For the sake of the soup, never use rotten eggs.
  4. Egg soup is best enjoyed while still steaming.
  5. You shouldn’t eat re-heated egg drop soup if you’re feeling queasy. Egg drop soup is a great way to replace the fluids and minerals lost through diarrhea.

Final Note

Protein and minerals may be found in the egg drop, making it a nutritious choice for a lunch.

If you eat two or three bowls of egg drop soup, your body should be able to replenish the fluids it has lost. Please get medical assistance if your stomach pains persist.

Continue reading: Can I Freeze Carrot Soup?

Leave a Comment

Your email address will not be published. Required fields are marked *