Is Miso Soup Good For Colds?

Because colds are so easy to spread from person to person, catching one can leave you feeling drained, unmotivated, and frustrated. One of the finest things to eat at home when you have a cold is a steaming bowl of soup, which can help your body relax and strengthen your immune system so it can better fight off the bacteria that are inevitably wreaking havoc on your system.

Is Miso soup one of the many soups that can help relieve a cold?

In fact, if you’re suffering from a nasty cold, Miso soup is a fantastic home treatment. A bowl of Japanese soy soup, which is both delicious and nutritious, may help you fight off the bacteria that are responsible for your cold or flu.

So many people love miso soup because of its incredible flavour: salty and sweet, it’s the perfect combination of savoury and comforting. In order to make an effective home treatment for curing a nasty cold or influenza, miso soup is topped with vegetables and onions.

Is Miso Soup Good For Colds?

Miso soup, a traditional Japanese soup prepared from fermented soy, is a nutritious and healthy choice. Ingredients include ginger, green onions, miso paste (a type of soy paste), pepper, and mushrooms.

A bowl of miso soup is loaded with vitamin C, probiotics, and antioxidants, all of which will aid in the recovery from a nasty cold.

Making miso soup properly will maintain all the healthy nutrients and help you avoid becoming sick from the flu or a cold.

Miso soup has a thick, paste-like consistency and is loaded with beneficial microorganisms that can help fight off the virus and free radicals that come along with a cold.

Benefits of Eating Miso Soup

In addition to curing a cold, miso soup has many other potential advantages.

1.Miso soup keeps your digestive system healthier 

Miso soup is an excellent and trustworthy source of probiotics, the healthy bacteria the body needs to recover from a bacterial illness and enhance the immune system.

The reduced risk of inflammatory bowel disease is yet another benefit of probiotics for gut health.

2. Miso soup may help reduce the risk of cancer

Isoflavones, a chemical nutrient, are found in the fermented soybeans used to make miso soup.

Soybeans include isoflavones, a type of antioxidant found in plants including those in the bean family.

Isoflavones inhibit the formation of malignant cells and other disorders by mitigating the oxidative stress caused by oxygen. These antioxidants have been found to lessen the incidence of liver cancer and stomach cancer in females.

3. Miso soup may help reduce the risk of heart diseases

Antioxidants in miso soup have been shown to lower cardiovascular disease risk. Soybean isoflavones play a role here as well; one study found that consuming high amounts of isoflavones, like those found in miso soup, lowered the incidence of cardiovascular events like heart attacks and strokes.

How To Make Miso Soup At Home

Knowing the advantages of miso soup and being able to make it at home with a few ingredients and a straightforward recipe is a terrific method to keep nasty colds at bay and strengthen your immune system on a regular basis during the winter.

What you would need;

  • It’s two cups of water.
  • Minced scallion greens
  • Ingredients: shiitake mushrooms, chopped
  • Spice that packs a punch: cayenne
  • Miso paste can come in two colours, brown and white.
  • Cubed ginger

Here are the measures you need take to prepare miso soup at home.

Step 1: Boil the water 

To begin, fill a small saucepan with filtered or clean water and set it over high heat on the stove.

Step 2: Add the chopped ginger 

The next step is to put the water on to boil, add the ginger, and then let everything simmer for five minutes.

Step 3: Add the chopped shiitake mushrooms 

After five minutes, add the chopped shiitake mushroom pieces to the boiling ginger and continue boiling for another five to ten minutes, or until the mushrooms are tender and cooked through.

Step 4: Add the cayenne pepper and green onions 

Now remove the pan from the heat, add the cayenne pepper and chopped green onions, and set aside. Add some heat to your miso soup with some cayenne pepper if you’re feeling a bit blah when you’re fighting off a cold.

Step 5: Mix your miso paste in a bowl 

The next step is to locate an appropriate container for your miso paste. After it has been poured in, add two teaspoons of sterile water and stir until a nearly smooth paste has formed.

Step 6: Add the miso paste to the pot 

Finally, add your well-blended miso paste to the saucepan and give it a good stir to distribute the ingredients evenly and get a velvety smoothness. Be careful not to boil the miso paste, as doing so will destroy the beneficial enzymes found in the soybeans.


Do you have any experience with miso soup on a cold morning? If you answered “no,” then you’ve found what you’re looking for.

Here, we’ve done our best to give you the lowdown on miso soup, including its health advantages and the easy-to-obtain materials and straightforward instructions for making it at home.

When you’re sick with a cold or the flu, miso soup is an excellent method to boost your immune system because of the vitamins, antioxidants, and good bacteria it contains.

Continue reading: How to Safely Transport Soup (14 Ideas)

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