As a supplement to sun exposure, these vitamin D-rich foods can help you combat or avoid vitamin D insufficiency.
Vitamin D’s primary function is to maintain healthy blood calcium and phosphorus levels, which in turn aids in bone health. Modern lifestyles, say scientists, are a major contributor to vitamin D deficiency. Forty percent or more of Indians don’t get enough vitamin D. This may come as a surprise, given the abundant sunshine experienced by most of the United States throughout the year.
Vitamin D deficiency is very frequent and has detrimental effects on your bones and muscles. The elderly and people of colour are disproportionately represented among those affected. This condition can be prevented and treated.
Vitamin D deficiency: What leads to vitamin D deficiency?
And as we’ve already shown, people of colour have a higher risk of vitamin D insufficiency. One of the main reasons why so many Indians are vitamin D deficient is because of this. Vitamin D deficiency can result from either inadequate sun exposure or inadequate dietary intake of vitamin D.
If your body isn’t able to properly utilise or absorb vitamin D, you may develop a deficit. Some medical conditions, weight-loss surgery, medications, and other factors can all lead to vitamin D deficiency. Age and increased melanin production are only two examples of the many biological and environmental factors that might increase your risk of developing vitamin D insufficiency.
Besides sunbathing, here are vitamin D-rich foods you should add to your daily diet:
1. Cheese
Cheese is a great source of vitamin D for those who follow a vegetarian diet. Cheese is both the easiest and most delicious approach to cure vitamin D deficiency. As far as cheeses go, ricotta has the most vitamin D per gramme than any other. Putting that extra piece of cheese on your plate may not be a bad idea after all.
2. Whole eggs
The nutritional worth of the egg is another justification for always consuming it whole. Vitamin D can only be found in the egg yolk. Eggs have all the essential amino acids and are a great source of choline and healthy fats. Always go for pastured or free-range eggs because they contain four to six times as much vitamin D.
3. Mushrooms
Even while mushrooms don’t have much vitamin D on their own, they can synthesise their own when exposed to UV light thanks to a compound called ergosterol. Studies show that eating just one serving of UV-exposed mushrooms can enhance vitamin D intake by more than 100 percent.
4. Salmon
If you’re trying to up your protein intake and diversify your sources of healthy fats, salmon is a great option. Because of its high protein content, healthy omega-3 fatty acid profile, and vitamin D content, salmon is a great complement to anyone’s diet. Nutritional assistance for your immune, respiratory, endocrine, and cardiovascular systems from omega-3 fatty acids.
5. Soy milk
With this newfound knowledge, you may make sure to include these foods in your diet on a regular basis to increase your vitamin D intake.
This content, including any suggestions, is intended only as general guidance. In no way should it be used in place of advice from a trained medical professional.