Nigerian Foods List (7 Must-Try Traditional Cuisines)

One of the most common types of traditional Nigerian food is swallow foods.

Garri and hot water are combined to create Eba. The cassava in garri is processed into a flour-like substance. The ingredients for Amala include Yam flour and boiling water. White Eba and yellow Eba are both popular in Nigeria. Cassava flour and palm oil are what give yellow Eba its distinctive colour. The inhabitants of Eastern Nigeria frequently consume yellow Eba.

I. Eba (Cassava Meal)

This flavorful stew complements a wide variety of carbohydrates, including boiling plantains, rice, pounded yam, and cassava flour (whether ripe or unripe). Efo-riro is a popular delicacy in African restaurants across the United States, and it requires very few ingredients and steps to prepare.

2. Efo riro (Vegetable soup)

Even at Nigerian events and in her restaurants, Ewedu soup is always there. Amala, Eba, and Semo are common accompaniments. This is because ewedu contains a high fibre content, which promotes regular bowel movements and good digestive health.

3. Ewedu (Jute leaf Soup)

Preparing this dish can be time-consuming, but the results are delicious and exciting. This meal is so delicious that it would ruin your taste buds forever. Abula is at its tastiest when it's packed with a wide range of meats. This dish is an absolute must while on vacation in Nigeria.

4. Abula – (Bean soup with draw vegetable soup and stew)

Since it lacks sufficient flavour on its own, Obe Ila is typically served alongside stew. Its three main ingredients are okro, water, and salt to taste. Chopped okra, various meats, scotch bonnet (rodo), red bell peppers (tatashe), and spices are the main ingredients of Ila alasepo, a draw soup. Amala or Eba are perfect accompaniments.

5. Obe Ila (Okra Soup)

One of the most well-known Nigerian pastries is the egg roll. This dish does not have a specific cultural origin, hence it has become a national favourite. Its popularity stems from the depth, thickness, and crispness that characterise it. It is typically eaten at brunch. Snack shops and street vendors all over Nigeria provide egg rolls, a favourite of both kids and adults. In several countries, egg rolls are served with iced Hibiscus tea (Zobo) or another carbonated drink.

6. Egg Roll

Jollof rice has a wonderful, anticipatory scent. In Nigeria, fried plantains, coleslaw, moin-moin, and your choice of protein round up a plate of Jollof rice. Chicken or turkey over jollof rice is a classic combination, and it goes great with a cold soda. In Nigeria, Jollof rice is a staple dish at any party.

7. Jollof Rice

We have developed a list of the most exquisite dishes to try if you are a visitor in Nigeria or if you wish to sample African cuisine in eateries near you.